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DBT Worksheets Therapist Aid
DBT Skill: DEAR MAN worksheet Dialectical behavior therapy (DBT) teaches a range of skills for interpersonal relationships, emotion management, and more. One such skill is represented by the acronym “DEAR MAN.” DEAR MAN teaches a strategy for effective communication.
DBT DEAR MAN Therapist Aid
Using DEAR MAN will increase the likelihood of positive outcomes from your interactions. D escribe Clearly and concisely describe the facts of the situation, without any judgment. “You have asked me to work late 3 days this week.” E xpress Use “I” statements to express your emotions. “I feel overwhelmed by the extra work I’ve been given.” A ssert